Practicing deep breathing techniques daily and taking short breaks to move your body when your stressed can help you feel better in the short term and eliminate a stomach pooch in the long term.Įat more fiber: A diet that is rich in fiber, as well as low in saturated fats and refined sugars, can help you get rid of fat all over your body. Relax: When you’re stressed, your body releases stress hormones that contribute to the storage of belly fat. Find out how to reduce your health risks and boost your confidence in a swimsuit by getting rid of belly fat. Having excess fat in your abdomen puts extra pressure on your vital organs, including your lungs. Belly fat has been linked to a number of health problems, including type 2 diabetes and metabolic syndrome.
You may not think about wanting a flat stomach until it’s time to get into a swimsuit, but there are many good reasons to work toward a smaller belly year round.
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